Do you experience chronic shoulder pain? With shoulder pain, you will quickly learn how often you use your shoulder in your daily life. If the pain gets severe enough, it can limit your mobility and your ability to perform regular tasks, like opening jars in your refrigerator and organizing your cabinets. When this happens, it’s time to get professional help. Here’s what to know before shoulder pain treatment near Lancaster, PA.
Manage Expectations
It’s important to manage your expectations regarding shoulder pain treatment near Lancaster, PA. If you start treatment in the early stages of your condition, you may be able to regain complete mobility of your shoulder and alleviate all of the pain you’re experiencing. However, treating advanced conditions may limit results.
Physical Therapy Is Painful
Your doctor may recommend physical therapy as part of your treatment plan. You will exercise your shoulder during physical therapy, continuously pushing your limits under the guidance of your physical therapist. While it may take months, physical therapy produces respectable results. It can also be more painful than expected. Communicate your pain level with your therapist so that you can push yourself while also staying safe.
Emphasize Overall Wellness
The body is connected in surprising ways. Therefore, it’s important to prioritize your overall wellness to alleviate your shoulder pain. You can treat your overall wellness with meditation, energy healing, and journaling. Committing to your overall wellness requires dedication. But if you stay dedicated, you will create good habits that can help with your shoulder on top of other ailments.
Schedule an appointment for shoulder pain treatment with QC Kinetix (Lancaster). View Testimonials.
