We are all aware of the need for physical fitness for healthy aging, yet many of us find it difficult for many reasons. People may believe they don’t have time for exercise, feel unsure of how to exercise correctly, or feel anxious about falling or suffering another injury. We stop ourselves from reaping the various advantages of physical activity with those thoughts and others like them.
How can we resist the pull of a sedentary lifestyle and transition to activities that benefit our mental and physical health? Here is some advice from places offering in-home care in Alexandria, VA.
Start Slow
Staff at Capital City Nurses want you to know that the best thing about increasing your physical activity is that almost everything counts. It’s not only the typical exercises like running and walking that are beneficial, but other activities. Cleaning the house, doing yard or garden work, and cooking all need you to be on your feet and exercise various muscle groups. Walking is the simplest method to begin when you’re ready to do anything that seems more like “exercise.”
Keep Things Simple
To get in shape, there is no requirement to spend money on new sports footwear, apparel, or gear. People who provide in-home care in Alexandria, VA tell their clients it’s as simple as putting on a pair of comfortable shoes. Dress comfortably and loosely so that you may move around. Use everyday objects rather than gym equipment. Weights made from soup or vegetable cans are excellent once you need to move past using just body weight.
