people fear going to therapy because they have concerns people may
think they are crazy for needing help. This is absolutely not true.
Taking care of your mental health is just as important as exercising
and eating right to maintain your body. Ignoring issues in your life
can lead to anxiety and depression, leaving you unable to fully
function or enjoy your life.
does therapy help?
We all have problems in our lives or aspects of ourselves we are unsatisfied with. Oftentimes, these issues stem from trauma or negative experiences in our childhood or at other points in our lives. A skilled therapist in Des Moines, IA, will be able to walk you through your struggles in a manner that is kind and professional. They will then be able to pinpoint the experiences that have led to your struggles.
the experience and issues are pinpointed, your therapist will be able
to help you find ways to overcome your problems.
issues can therapy help with?
are trained to spot issues that you may not know you have or that you
may not fully understand. For instance, someone experiencing fatigue
and a lack of joy in their life may be going through depression and
not realize it. Someone who has an extreme emotional reaction every
time they hear a car backfire or fireworks go off may have PTSD. A
therapist will be able to notice these issues and help you to deal
To find a skilled therapist in Des Moines, IA, go check out www.ankenyfamilycounseling.com.