Vitamin Tips from Your Local Family Dentist in New City, NY

Your Family Dentist in New City, NY will tell you that calcium and vitamin D are commonly added to the diet of postmenopausal women or elderly people to prevent osteoporosis. It appears that these supplements are also effective in reducing tooth loss. What is true for bones is also true for teeth. With age, bones tend to lose calcium, thus losing their density. This phenomenon is called osteoporosis, and it affects the entire skeleton, which includes the teeth, and contributes to their downfall.

Osteoporosis can be prevented, or at least delayed, by consuming a diet rich in calcium and vitamin D. Seeing your Family Dentist in New City, NY can help on numerous fronts by alleviating dental issues caused by low calcium and vitamin D. Dental professionals constantly preach the importance of preventative dentistry. However, when patients have calcium and vitamin D insufficiencies, prevention may not be as evident as brushing your teeth three times daily.

Calcium and vitamin D to prevent the loss of teeth

Studies show that elderly patients are more likely to lose their teeth if they do not take calcium and vitamin D (at least 1 g per day). Calcium, in large quantities, is present in plenty of dairy products (cheese, yogurt, milk, etc.). You can also find it in countless fruits and vegetables. Drinking water is also a very important source of calcium. It is important that you choose a mineral or calcium-rich source of water. To find out what calcium can do for you, consult your Family Dentist in New City, NY.

Vitamin D is found in fatty fish in the egg yolk in liver, and in whole milk. However, all dairy products do not have vitamin D in them, especially skim milk and butter. Cod liver oil is particularly rich. Our body is also able to synthesize this vitamin. Simply spend some time in the sun, and your body will do the rest. Remember, too much sun is a bad thing! If necessary, one or the other can be taken as dietary supplements. But it is important, in this case, to observe the dose prescribed by the doctor. Taking any dose higher than prescribed may be particularly toxic. For more information, contact your local Family Dentist in New City, NY today.