is well-known in the addiction and recovery industry that addicts
must readily acknowledge that they have a problem for which they need
professional help. They need to realize that they cannot go cold
turkey and quit on their own. They also must accept that they cannot
blame their addiction on anyone else.
you have reached this point yourself, you are ready to be an active
part in your own recovery process. These tips can help you become a
proactive participant in your substance
abuse treatment in St Paul.
the Coping Skills
you enter a substance abuse program, you will be taught a number of
skills to help you cope with withdrawal. These skills range from
using cold temperatures to turn your mind’s attention from the
physical sensation of your body withdrawing. It can also involve
using distraction or meditation to calm your mind and body.
is important that you learn and embrace these skills to get past your
withdrawals. You also must learn to accept that the first few days
can be uncomfortable as you detox.
You also are encouraged to take part in activities like arts and
crafts or dancing. These activities give you a sense of
accomplishment and a creative outlet for your frustrations. You can
learn more about what to anticipate in substance abuse treatment in
St Paul online. Contact Options Family & Behavior Services to get
details or go to our