Maintaining your health has never been more important, and good nutrition is the basis of a healthy immune system. A healthy diet rich in essential vitamins and minerals, fiber, and protein goes a long way to ensuring good health. Combine a healthy diet with exercise, low-stress levels, and adequate sleep, the body is well equipped to fight infection and disease.
Unfortunately, the world is filled with tight time schedules and unavoidable stress. Eating right is one of the hardest things to do these days. Moreover, we’re constantly bombarded with other threats to our health. That makes maintaining not only healthy eating habits but also a healthy mindset, a real challenge.
Fortunately, there are many things the average person can do to maintain vibrant health and well-being. For example, you can indulge in vitamin-rich smoothies and shakes, such a Herbalife Formula 1 Shake, which contains 21 vitamins and minerals, as well as fiber and protein. If you have more time, you can easily blend up vegetable smoothies; greens such as baby spinach blend flavorlessly into fruit smoothies.
Another way to maintain a healthy immune system is to get outside, in the fresh air and sunshine. The human body uses sunshine to produce Vitamin D, which is essential not only to the immune system but to overall health. A relaxing, daily walk out in nature not only provides sunshine and exercise but also relaxes the mind and eases stress.
For more than a dozen delicious flavors of Herbalife Formula 1 Shake, visit www.herbalzilla.com