Lowering The Risk of Macular Degeneration In Boca Raton

by | Jul 27, 2023 | Eye Care

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Researchers and other medical experts do not know what specifically causes age-related macular degeneration in Boca Raton. However, they are aware of the influence of certain factors that place individuals at greater risk of developing the visual problem. In Florida, low vision optometrists and other specialists recognize that while you may not be able to prevent AMD, you can lower the risk of developing it.

Lowering the Risk of AMD

While you can do little about the hereditary component of AMD, you can address other factors that influence its development. Among the most common ones are:

  • Smoking : By smoking, you increase the probability of developing AMD by anywhere. Research indicates the figures to range from close to two-fold, although other professionals estimate it to be closer to five-fold. Whatever the percentage, you can decrease the potential for developing AMD by stop smoking.
  • Diet : If your diet is low in leafy, green vegetables such as spinach and high in fatty, glycemic and cholesterol-raising foods, you are at high risk for developing macular degeneration. If you enjoy white bread, pasta and rice, you are putting yourself at risk for AMD. Decrease the potential by eating spinach, nuts and fresh fruit. Add fish oil and/or take an age-appropriate multivitamin/multi-mineral supplement if your physician recommends it.

If you already have AMD, ask your doctor about specifically formulated AREDS supplements.

  • Exercise : Regular exercise to keep the body healthy is important. It helps to maintain a good body weight.
  • Eye Protection : Always protect your eyes when you are outside. Wear sunglasses and put on a hat that shades your eyes from the sun’s bright glare. Safety goggles are also essential in certain occupations.

Addressing Macular Degeneration

A healthy lifestyle is one way of addressing the potential risk you may have for developing macular degeneration in Boca Raton. Visit your eye doctor regularly. Talk to your doctor if you experience any changes in your vision. For more information visit Retinal Eye Care Associates.