your fitness journey without knowing the essential safety precautions
can put you out of the game before you see your desired results.
Here are four tips to help you avoid injuries while working out.
at least five minutes to warm up before shocking your muscles and
joints with extreme movement. Once warm, begin stretching to release
additional tension and increase your range of motion.
Not directing your full attention to your body can lead to careless mistakes. Weight lifting mats from Lee’s Summit can be used as visual aids to remind you to hold your posture and correct any imbalances as you complete your reps.
lack of knowledge is a common culprit, many lifters suffer from bad
form due to the tendency to rack on weights too early on. You should
always start off light and build with small increments as your body
continues to adjust to the movement.
many other helpful aids, it is commonly suggested that lifters wear
weightlifting belts to avoid hyperextending the back and to maintain
an upright position while performing squats, overhead presses, and
other related exercises. The fitness community has also found a
great use for weight lifting mats in Lee’s Summit as a way to track
footing, expose incorrect form, and prevent costly injuries.
We at Fit Map offer quality portable foot maps to help you improve your technique, steer clear of injuries, and achieve your goals at a much faster rate.