A person who is struggling with obsessive-compulsive disorder (OCD) may be wondering if there’s any way to treat this mental health problem without taking medication. Medical doctors commonly prescribe anti-anxiety and antidepressant drugs for OCD patients, but some individuals prefer a different strategy. Healthcare providers at a health and wellness center in Florida use a functional medicine approach for managing OCD.
This mental health condition is characterized by persistent, intrusive thoughts that compel the person to perform repetitive and even ritualistic behaviors. The disorder varies in severity, with some individuals feeling significant distress and spending so much time on pointless repetitive behavior that it disrupts daily life.
Supplements and Anti-Stress Techniques
Practitioners at a health and wellness center in Florida offer a customized approach for each patient. Vitamin and mineral supplements address any nutritional deficiencies the individual may have. Herbal therapy and specific amino acid supplementation can have calming effects. Mindfulness and other anti-stress techniques help patients gain control over anxiety, obsessive thoughts and compulsive behavior.
An Anti-Inflammation Diet
A nutritious, anti-inflammation diet is important since research has linked OCD with inflammation, although the reason for the connection is still unclear. Oily fish like salmon and tuna, as well as almonds, walnuts and flaxseeds, are high in the anti-inflammatory substance known as omega-3 fatty acids. Including plenty of vegetables and fruit in the diet also helps, as does limiting the intake of processed and refined foods.
Anyone interested in managing OCD symptoms without medication may learn about New Life Healthcare.