Healthy Eating for Asthma is Important

While there is no definitive diet for curing asthma attacks, research has proven diet can play a role in preventing them. A healthy diet not only improves overall health, it may be able to increase the body’s defenses, so it is able to avoid attacks or reduce their severity.

Healthy Eating for Asthma is especially important for those who suffer from allergies and asthma. Consuming certain foods and avoiding others may help to improve asthma in some people:

  • As the old adage goes, an apple a day keeps the doctor away. In a medical study conducted in Britain, researchers found those who consumed at least three to five apples a week had fewer asthma attacks. Since apples are available all year long, this is in an easy food to add to your diet.
  • Cantaloupe is another food asthma sufferers need to embrace. Melons are full of vitamin C, which is a strong fighter against free radicals. Studies have shown high levels of vitamin C can help to prevent lung damage.
  • Carrots contain beta carotene, which is another antioxidant that fights against free radicals in the body. This vegetable is especially beneficial for those who suffer from exercise-induced asthma attacks.
  • There has been a lot of talk over the years about caffeine and the role it can play in helping people with asthma attacks. Recent studies have found drinking a cup of caffeinated coffee can help dilate an asthmatic’s airways for up to four hours.
  • Since eggs often cause allergic reactions in people with asthma, it is best they are avoided. Asthmatics should carefully read labels and avoid foods that contain eggs as an ingredient.
  • Flax seeds are full of beneficial nutrients, including omega 3s. These are the healthy fats found in salmon. Though further research needs to be carried out, preliminary findings suggest flax seed can be beneficial in preventing asthma attacks.

Healthy Eating for Asthma can make a big difference in the number of attacks a person suffers with. Those suffering from asthma should try incorporating these healthy foods into their diets on a regular basis. With a healthier diet comes better health.

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