Nearly everyone loves chocolate. While we don’t really need any excuses to eat more of it, there are some good reasons why you should eat chocolate regularly. Chocolate actually has quite a few health benefits.
1. Chocolate is filled with anti-oxidants. Chocolate is made from cacao, a plant food. Like most plants, it contains anti-oxidants that help to slow down the aging process. For maximum health benefits, choose dark chocolate with a high percentage of cacao.
2. Chocolate may lower cholesterol. The plant sterols in chocolate can have a lowering effect on your bad cholesterol and can help raise good cholesterol levels, as well. It is important, however, to consume chocolate as part of an overall balanced diet.
3. Chocolate may prevent memory decline. Research has shown a connection between regular chocolate consumption and a decrease in the incidence of memory decline as we age.
4. Chocolate may elevate mood. Chocolate has also been found to provide a temporary elevation in mood. It can truly make you feel better when you’re down.
Chocolate, however, is by no means a perfect food. It is high in calories and sugar and has fat, as well, so it should be enjoyed in moderation.
Chocolate companies in Chicago have been working hard to create confections that are lower in sugar to help curb some of the negative effects of eating chocolate. We are beginning to see even gourmet chocolates that contain lower sugar contents or even no sugar at all.
So, it’s definitely safe to enjoy chocolate without guilt. Choose dark chocolate that’s high in cacao and don’t indulge too often. Choose high-quality chocolate, like the gourmet chocolate in Chicago’s best shops. With chocolate of this quality, you’ll enjoy every bite, and feel good about the food you’re putting in your body.