With all of the vitamins out there, you might not be sure where–or why–to begin. Here are just a few reasons to research supplemental formulas:
Different Dietary Needs
If you’re a vegetarian, vegan, or have food allergies or gastrointestinal issues, you may not be able to eat everything you need for balanced nutrition. Depending on your condition, it can be beneficial for you to buy nutritional supplements to ensure your body is getting everything it needs.
Cooking Can Reduce Nutrients
Cooking can rob vegetables of vital water-soluble vitamins and nutrients, according to WebMD. Eating a mix of raw and cooked vegetables is ideal, but not always easy–especially if you’re not a fan of veggies at all. Consider a multivitamin or other supplement to offset the nutrients you’re missing out on if you’re overcooking vegetables to make them more palatable.
Boost Your Immune System
You can buy nutritional supplements like Vitamin C and Zinc to defend against the common cold. Certain supplements also promote gastrointestinal health, which can ward off feelings of sluggishness or illness. Natural health suppliers like Primitus International sell a variety of supplemental formulas for immunity boosts, system cleansing, and the support of healthy gut bacteria.
Aging Lowers Nutrient Absorption
The effects of aging make processing and absorbing certain vitamins and nutrients more difficult. Lower levels of stomach acid, greater need for protein due to loss of muscle mass, and issues like loss of appetite or changes in senses of taste and smell can all affect what nutrients your body absorbs, according to the National Center for Biotechnical Information.
Exercise Can Leave You Depleted
If you’re a fan of working out, you know need to eat more to reap the benefits of exercise and replenish the energy you’ve expended. And if you’re looking for gains, a protein supplement is necessary to help build muscle mass.
These are only a few brief reasons to consider nutritional supplements. With the right combination of vitamins, you might find that keeping good health is easier than you thought.