Fitness, Fun, Friends The Many Benefits of Scuba Diving

Scuba diving is one of the most overlooked ways to enjoy nature, get or stay fit, and to make new friends. The sport is also one of the universal activities because it’s so easy to learn, and because it can be enjoyed by very young children, older folks, and everybody in between.
Here are some of the fitness, health and social advantages of scuba diving that people sometimes don’t notice:

It’s a Great Fitness Booster

Scuba diving allows the entire body to exercise. Thus all the muscle groups get a moderate workout. Swimming or just maintaining one’s place against a mild current is one of the fastest, and most fun, ways for acquiring and maintaining overall fitness throughout the body.

It Calms the Mind

It has often been noted by experts that the type of breathing done in scuba, slow-style deep breathing, is very similar to what happens during meditation. All the body’s systems slow down and calm themselves, and the brain’s chemical response systems are optimized at the same time.

Scuba Diving is the Ideal Social Sport/Activity

Scuba divers “find each other” during classes, at resorts, and wherever enthusiasts gather to enjoy the wonders of water. It’s a common saying among experienced divers that they’ve met so many new friends through the sport. There is truly something special about the personal bond that develops among scuba divers. They share a sincere love for the beauty of nature, enjoyment of the ocean, and the camaraderie that seems to be an essential part of scuba diving.

Scuba is the Best Stress Reliever There Is

Ask any scuba diver you meet, and you’ll find out what stress relief is all about. Among the many benefits of scuba, which include both mental and physical fitness as well as social interaction, there is the aspect of stress relief. Whatever your job or lifestyle, diving is a perfect way to obliterate the majority of mental and physical stress weighing you down.

Have you ever wondered why more than 6 million people around the world scuba dive on a regular basis? (And by the way, about half of all scuba divers are located in the U.S.!) It’s because exploring the universe below the water’s surface is an innate human urge. And because it’s so darn fun.

Scuba diving is a smart way to get fit, enjoy the great outdoors, and spend fun time with friends and family. It’s also a wonderful way to make new acquaintances who share your love for underwater excitement. Check out the top-notch scuba diving teachers and classes at for more information, and start your new life adventure today! You can connect with them on Facebook for more updates!

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