Improve your health with useful diet and nutrition tips for alleviating arthritis pain. It’s important to get arthritis pain treatment in Winston-Salem, NC. Arthritis is a painful condition that you shouldn’t manage alone. Following tips to alleviate some of the pain with diet changes is still important. People who suffer from arthritis are generally advised to add more helpful foods to their diet and reduce their intake of others. Fish is known to help reduce arthritis inflammation. It is a significant source of omega-3 fatty acids. These acids are an oil with a unique chemical structure.
Many people also notice an improvement when they add plenty of green tea and reduce the amount of gluten they consume. You can also limit your overall carbohydrate intake and eat extra broccoli. Some patients notice significant pain relief if they reduce their dairy intake as well. Many people opt for a Mediterranean-style when they change their eating to manage arthritis pain.
Healthy oils, lentils, avocados, and sardines are also great sources of anti-inflammatory nutrition. Spices that are known to help reduce inflammation include black pepper, turmeric, and cloves. Garlic and cinnamon are also considered helpful. These are widely used in the Mediterranean diet. Many people have more success adding these foods to their routine on this type of diet. Ask your doctor about arthritis pain treatment in Winston-Salem, NC as you adjust your eating routine. Your doctor can also help you with non-invasive surgery and therapy options to treat your pain.