The Foxtrot began as early as 1910 but did not become a popular ballroom addition until a few decades later. By 1940 many bands were releasing music designed specifically for this dance. Active couples took part in the lively steps in ballrooms, dance halls, and homes across the country. Popular music and even early rock songs were initially used to perform the Foxtrot, but Big Band music is more common in ballrooms today. Many dance studios offer a Foxtrot Dance Lesson as a part of their program, and the lessons are either based on the American or International version. Both are recognized dance styles and competitions exist for each. Dancers often enjoy learning the steps and tempo for a bot, but some people may prefer to choose to learn and practice only one.
The Fred Astaire Dance Studios is an example of a company that teaches their students the American Foxtrot. Dancers of the International Style are required to maintain body contact at all time, but American dance lessons allow the couple to assume a larger selection of positions. The dance maneuvers in the basic Foxtrot are simple enough for a beginner and intermediate dancers to master. Once the timing of the steps is synchronized between the partners, it is easier for each to learn how to turn, corner and promenade. It is possible to easily adapt the bigger movements used in the ballroom to make this dance that is also perfect for smaller dance floors.
Like all dancing, a Foxtrot Dance Lesson is beneficial for individuals and couples. People who build their confidence with lessons are able to feel more comfortable attending public dances. Couples learn to work together, and everyone socializes more and gets healthy low-impact exercise. The Foxtrot is a great first ballroom dance for couples to learn and is one of the most common dances couples practice for the first dance at their wedding reception. No matter what level of dance skill people have it is possible to learn how to successfully perform these maneuvers for at least personal enjoyment. The steps, cooperation and confidence the lessons bring will make it possible for most to move on to more complex styles.