A deep tissue massage is designed to treat musculoskeletal issues. It involves using slow, deep strokes in order to target the connective tissues and muscles. There are several benefits that you can reap from getting a deep tissue massage in Lancaster.
Alleviate Low Back Pain
Deep tissue can alleviate your
low back. There was a study done that involved 59 people who suffered
from chronic low back pain. They received a deep tissue
massages regularly. The results of the study showed that a deep
tissue massage was just as effective for alleviating pain as
over-the-counter pain relievers.
Optimizes Joint Mobility
Most people today have a job
that requires them to sit down all day. That is why people today are
more prone to muscle injuries. Deep tissue massages can lubricate
your joints and improve flexibility.
One of the reasons that many
athletes opt to get deep tissue massages is because they help prevent
injury. It can also prevent delayed onset muscle soreness by reducing
the amount of lactic acid that builds up in the muscle.
Poor posture is one of the top
causes of back pain. A deep tissue massage can improve your posture.
It can keep your body in its proper alignment.
If you are stressed always
stressed out, then you probably have high levels of cortisol. This
can put you at risk for developing a number of health issues. A deep
tissue massage can help lower your cortisol levels.
The massage can also increase the production of oxytocin and serotonin. Those hormones can increase feelings of happiness and can improve your overall well-being. Not only can a deep tissue massage help improve your physical health, but it can also increase your mental health.
If you are interested in
getting a deep tissue massage Lancaster, then you will need to
contact Immerse Wellness at www.immersewellness.com.