Fresh oysters are a popular seafood dish celebrated for their taste and health benefits. These oysters are a great source of vitamins, minerals, and protein. With these, you add more zinc, vitamin D, and omega-3 fatty acids to your diet. These help to support healthy brain function, cardiovascular health, and immunity. Here are some of the top benefits of eating fresh oysters, why they are popular, and reasons to get them from a local fish market.
Tasty
Each oyster has a unique level of sweetness, with some described as tasting similar to melons or cucumbers. Other types of oysters may have hints of seaweed, copper, or other earthy flavors. They are quite versatile and can be eaten raw, baked, fried, grilled, fried, or added as a delicious ingredient for various dishes. Choose establishments that source seafood from nearby waters if you want better-tasting fresh oysters in Charleston, SC.
Healthy
Along with their delicious taste, fresh oysters in Charleston, SC are fun to eat since they are considerably low in calories. A small serving of raw or steamed oysters contains under one hundred calories, making them a savvy choice for your heart health. It is not surprising if you feel comfortable ordering them by the dozen from a Charleston fish market since they cannot ruin your diet. Even when you decide to consume them fried or breaded and fried, the calorie count remains pretty low.
Get tasty, healthy oysters from a quality Charleston fish market like Mt. Pleasant Seafood at www.mtpleasantseafood.com.
