Spending most of your time at your desk, busy typing away can lead to tension in your shoulder muscles. Stress, poor posture, and lack of movement throughout the day, as well as little to no exercise, can all lead to pain in your shoulders. One way to deal with that is by getting a message by a Myofascial Release Therapist who specializes in the John F. Barnes, PT approach. Here are some of the other reasons you’ll want to consider making an appointment to get treatment.
You’re Training or Working Out
If you’re an athlete, you could have strained your muscles during your routine exercise or during a game or practice. On the other hand, if you’re just starting to work out, it’s not uncommon for people to overdo it a little. Getting shoulder pain relief massage therapy in Gold River from an expert can do a lot to ease the pain and discomfort.
You Have Trouble Sleeping
A myofascial massage helps you relax, which helps you fall asleep and stay asleep longer. With no knotted-up muscles in your shoulders, you won’t have to worry about any discomfort in your shoulders keeping you awake.
You’re Not Getting a Lot of Exercise
Poor blood circulation is one of the many effects of having little to no exercise. That could lead to other health conditions, though, like swelling in your ankles or edema. You could also get varicose veins. Getting a massage and myofascial therapy helps prevent these conditions because it improves your blood circulation.
You’ve Strained a Muscle
If there’s any pain in your shoulder, it could be the usual muscle ache. But if the soreness continues or if the tension in your shoulders isn’t going away, schedule an appointment. In some cases, therapists need several sessions before they can fully dissolve the tension in your back and shoulders.
You Want to Relax
A massage pampers your body a lot. If you’ve been busy at work, slow down. An excellent massage therapist helps you relax while improving your mood and overall health.