Swollen varicose veins aren’t just unsightly, they can be painful too. They’re a symptom of an underlying venous insufficiency disorder so it’s highly advisable to take steps to make them go away.
If you haven’t been doing enough exercise, that could be why you’re getting varicose veins. Start exercising regularly then. That’s going to help improve your blood flow and lower inflammation in your veins, preventing the growth of these veins. Also, if you spend a lot of time at your desk for work, you might want to get up for a few minutes every few hours and do simple exercises to prevent the blood from pooling in your calves and resulting in swollen varicose veins.
Stay fit and healthy
Staying fit and trim helps prevent varicose veins. Overweight and elderly people are more likely to develop varicose veins so while you can’t do anything about your age, regular exercise and staying fit and healthy is going to go a long way to keeping those veins off your skin.
See your doctor
If there’s pain or discomfort or if the veins are sore and irritated, then go and pay a visit to your doctor right away, says the NHS. Ask about varicose veins treatments in Delaware to find out what your possible options are. Early treatment can help prevent the development of these veins.
Try an anti-inflammatory diet
Certain types of food can negatively affect blood flow while others improve it. You might want to switch from a diet of trans fat, sugar, caffeine and processed foods to a diet that’s high in fiber, antioxidants and magnesium. Fish and seafood like sardines, salmon, mackerel and more are also good additions to your diet. Before you try out anything, though, talk to your doctor about it to make sure the diets work well with whatever varicose veins treatments in Delaware you’re on.